In my previous post, I offered a yoga class plan that involves no weight on the arms. As an adjunct, here's some bonus material with focus on core work done on the forearms, so avoiding most wrist issues. You could do this at the end of the other class plan, or interleave the sequences.
Sequence 1: Forearm plank
Interim 1: Camel
Sequence 2: Side plank
Interim 2: Locust pose
Sequence 3: Dolphin
Interim 3: Pigeon prep
3 Comments
6/28/2023 04:25:12 pm
En iyi adıyaman ilan sitesi burada. https://adiyaman.escorthun.com/
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