A friend of mine has found herself in a cast on her forearm/wrist/hand. I started pondering whether I could design a physically challenging class that involved zero weight-baring on arms. This could also be a nice class for those who have wrist problems.
In addition to sequences of standing poses, I wanted to incorporate core work and some arm work, without the planks, chaturangas, arm balances, etc. Let me know what you think! Warm-up
Sequence 1 -- Flow in crescent lunge
Sequence 2 -- Flow in warrior 2
Sequence 3 -- Combine sequences
Core (back bends & abdominal exercises)
Closing
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